Amount of 18:3 n-6 c,c,c in Spelt, uncooked

Cereal Grains and Pasta

In 100 g (Grams) of Spelt, uncooked there is 0 g of 18:3 n-6 c,c,c. Change amount

18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than Spelt, uncooked.

Seeds, hemp seed, hulled	1.34 g	1.34%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 g	0.59%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.354 g	0.35%
Margarine, regular, 80% fat, composite, tub, with salt	0.354 g	0.35%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.171 g	0.17%
Sauce, horseradish	0.171 g	0.17%
Salad dressing, ranch dressing, regular	0.139 g	0.14%
Salad dressing, mayonnaise, regular	0.125 g	0.12%
DENNY'S, golden fried shrimp	0.121 g	0.12%
Margarine Spread, 40-49% fat, tub	0.104 g	0.10%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.102 g	0.10%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.1 g	0.1%
DENNY'S, onion rings	0.1 g	0.1%
DENNY'S, chicken nuggets, star shaped, from kid's menu	0.098 g	0.10%
Salad dressing, french dressing, commercial, regular	0.098 g	0.10%
Salad dressing, coleslaw	0.092 g	0.09%
T.G.I. FRIDAY'S, chicken fingers	0.09 g	0.09%
APPLEBEE'S, Double Crunch Shrimp	0.09 g	0.09%
Margarine,spread, 35-39% fat, tub	0.089 g	0.09%
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.087 g	0.09%

Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.